The TEN best cycling supplements to take in NOVEMBER 2025 which are what they contain effectiveness
announcements offers promotions racing bike mtb gravel ebike NOVEMBER 2025 prices best discounts
The TEN best cycling supplements to take in NOVEMBER 2025 which are what they contain effectiveness
GranFondo GF ROAD Calendar NOVEMBER 2025 complete list of dates
GranFondo MTB Calendar NOVEMBER 2025 complete list of dates
Best Scott Electric Bike Offers NOVEMBER 2025: Discounts, Financing & Promotions Explained
E-Bike: The Best Offers for NOVEMBER 2025 - Your Guide to Smart Shopping
Road Bike Classifieds: New & Used NOVEMBER 2025 – Find the Best Deal Online!
New & Used Mountain Bikes (MTB) NOVEMBER 2025 – Find the Best Deal Online!
E-Bike Classifieds: New & Used NOVEMBER 2025 – Find the Best Online Deal for Your Electric Bike!
Gravel Bike Classifieds: New & Used NOVEMBER 2025 – Find Your Perfect Adventure Bike Online!
Cyclist Nutrition: The Correct Diet to Follow in NOVEMBER 2025
Complete Guide to NOVEMBER 2025 Nutrition for Cyclists (and Everyone Else)
Cyclists Morning Supplementation: Complete Guide for NOVEMBER 2025
How to Train with a Road Bike in NOVEMBER 2025: Complete Training Plan and Schedule
How to Train with Rollers and a Road Bike in NOVEMBER 2025: Complete Training Plan and Schedule
How to Train with an MTB Mountain Bike in NOVEMBER 2025: Complete Training Plan and Schedule
Road Bike Maintenance NOVEMBER 2025 - EVERYTHING YOU NEED TO KNOW TIPS AND SECRETS
MTB Mountain Bike Maintenance NOVEMBER 2025 - EVERYTHING YOU NEED TO KNOW TIPS AND SECRETS
E-Bike Maintenance NOVEMBER 2025 - EVERYTHING YOU NEED TO KNOW TIPS AND SECRETS
SCOTT NOVEMBER 2025 bicycle offers and promotions best prices
CANNONDALE NOVEMBER 2025 bicycle offers and promotions best prices
BIANCHI NOVEMBER 2025 bicycle offers and promotions best prices
COLNAGO NOVEMBER 2025 bicycle offers and promotions best prices
BASSO NOVEMBER 2025 bicycle offers and promotions best prices
Specialized E-Bike Offers NOVEMBER 2025: Analysis of Discounts, Financing, and Promotions
CUBE NOVEMBER 2025 bicycle offers and promotions best prices
CUBE E-Bike Deals NOVEMBER 2025: Complete Guide to Discounts, Financing, and Promotions
SPECIALIZED NOVEMBER 2025 bicycle offers and promotions best prices
BMC NOVEMBER 2025 bicycle offers and promotions best prices
GIANT NOVEMBER 2025 bicycle offers and promotions best prices
ATALA NOVEMBER 2025 bicycle offers and promotions best prices
BH NOVEMBER 2025 bicycle offers and promotions best prices
PINARELLO NOVEMBER 2025 bicycle offers and promotions best prices
During cycling, especially in periods of intense training or competitions, it could be useful to supplement your diet with some specific nutrients.
Here are some supplements you may want to consider during the month of NOVEMBER 2025:
Creatine: Helps increase muscle strength and power, aiding climbing performance and acceleration. Contraindications: Possible kidney problems, dehydration if not accompanied by adequate water consumption.
Cafeine: It is a natural stimulant that can increase alertness, energy and endurance, promoting alertness and concentration during long rides. Contraindications: Possible side effects such as nervousness, tremors, increased heart rate, insomnia.
Beta Alanine: Helps reduce the accumulation of lactic acid in the muscles, delaying muscle fatigue and increasing endurance. Contraindications: Possible tingling (tingling) sensation on the skin, which disappears with continued use.
Sodium Bicarbonate: Can help increase blood pH, delaying the buildup of lactic acid and improving muscle efficiency. Contraindications: Possible gastrointestinal discomfort and nausea.
Omega-3 (essential fatty acids): Support cardiovascular health by reducing inflammation and improving immune system function. Contraindications: Possible clotting problems if taken in very high doses.
Whey Protein (Whey Protein): Helps in muscle repair and recovery after training, helping to preserve muscle mass. Contraindications: Possible allergies to lactose or casein.
BCAA (Branched Chain Amino Acids): They are essential for the synthesis of muscle proteins, contributing to muscle recovery and endurance. Contraindications: Possible kidney problems if taken in very high doses.
Complex Carbohydrates: Provide long-term energy and can be taken before or during training to support endurance. Contraindications: Not recommended for people with uncontrolled diabetes.
Vitamin D: Important for bone health and the immune system, it can be beneficial especially in winter when sun exposure is limited. Contraindications: Possible overdose problems if taken in excessive doses.
Electrolytes: They are essential for maintaining water balance and electrical impulses in muscle cells, promoting muscle contraction and preventing cramps. Contraindications: Possible dehydration problems if taken in excessive doses.
It is important to keep in mind that each individual has different nutritional needs and requirements.
Before taking any supplements, it is advisable to consult your doctor or a registered dietitian to determine your personal needs and to ensure that the supplements you choose are appropriate for you.
Do not take supplements without first consulting your doctor and having obtained his consent.