Inkospor Post workout reviews doses efficacy contraindications
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Inkospor Post workout Whey Protein Isolate, Creatine, Maltodextrin, Vitamins and Magnesium The ideal product to be taken after training or during rest days to be taken immediately after waking up.
Description: Powdered food supplement based on vitamins, magnesium and creatine.
With sugar and sweetener.
Ingredients: Whey Protein Csolate (40%), Maltodextrin, Glucose, Milk Protein Hydrolyzate (11%), Creatine Monohydrate (7.6%), Tartaric Acid Acidifiers, Salt, Flavors, Magnesium Citrate, Riboflavin Dyes , sweeteners sucralose, pyridoxine hydrochloride, riboflavin, thiamine mononitrate.
One serving (45 g) contains:
- 20g of protein (80% Whey Protein, 20% Pepto Pro) for quick availability
- 5130 mg BCAA for regeneration and anti-catabolic effect
- 3 g of Creatine Monohydrate
- 15 g carbohydrates (66% Maltodextrin, 33% Glucose) ideal after physical activity for the secretion of insulin and the anabolic effect
- 1 g NaCI (sodium chloride) for the best absorption of creatine, balance of electrolytes and regeneration
- 15% of Magnesium citrate and Vitamin B6
Directions for use: 1 serving (45 g) per day, preferably after training or, on days off from training, in the morning upon awakening.
Warnings: Creatine increases physical performance in case of repetitive, high intensity and short duration activities.
The beneficial effect is obtained with a daily intake of 3 g of creatine.
Food supplement intended for adults who practice intense physical exercise.
The indicated consumption quantity must not be exceeded.
Keep out of reach of children.
Food supplements are not intended as a substitute for a varied and balanced diet and a healthy lifestyle.
Do not use in pregnancy and in children.
For prolonged periods without seeking medical advice.
Preparation: Dissolve 45 g (3 level scoops) of powder in 250 ml of water.
Sale packaging: PET jar 1.350 gr (30 portions).
Nutritional Information Per 100g of NRV Powder * Per Daily Serving (45g in 250ml of water)
NRV * Energy 1399 kJ / 329 Kcal 630 kJ / 148 Kcal
Fat 0.17 g 0.08 g of which saturated fatty acids 0,10 g 0,05 g
Carbohydrates 34 g 15 g of which sugars 13 g 5.8 g
Protein 45 g 20 g Salt 2.2 g 1.0 g
Magensio 125 mg 33% 56 mg 15%
Vitamin B6 0.47 mg 34% 0.21 mg 15%
Riboflavin (Vitamin B2) 0.47 mg 34% 0.21 mg 15%
Thiamine (Vitamin B1) 0.37 mg 33% 0.17 mg 15% Creatine 6.7 g 3.0 g *
The percentages refer to the daily reference consumption for vitamins and minerals (adults) in accordance with Regulation (EU) 1169/2011. (VNR - reference nutritional values).
In case of preparation with other drinks, other than water, different nutritional and energetic values may result.
100 ml of ready-made product (consisting of 45 g of product mixed with 250 ml of water) provide 252 kJ (59 kcal).
100 g of powder contain 6.7 g of Creatine, 1 serving (45 g) contains 3 g of Creatine.
Amino acid profile: X-TREME CREAWHEY has a high chemical index with 168 points **
since all amino acids are present in the optimal combination and quantity. **
calculated according to WHO / FAO / UN (2007).
AMINO ACID PROFILE Amino Acids:
1) essential
2) branched BCAAs Per 100g of Protein Per 100g of Powder L-Leucine
1) 2) 11.5 g 5.1 g L-Isoleucine
1) 2) 6.7 g 3.0 g L-Phenylalanine
1) 4.4 g 2.0 g L-Lysine
1) 9.3 g 4.2 g L-Threonine
1) 7.7 g 3.4 g L-Valine
1) 2) 7.4 g 3.3 g L-Methionine
1) 2.5 g 1.1 g L-Tryptophan
1) 2.0 g 0.9 g L-Cysteine + L-Cystine 2.5 g 1.1 g L-Serine 5.5 g 2.5 g L-Arginine 3.5 g 1.6 g Glycine 3.2 g 1.4 g L-Proline 5.9 g 2.6 g L-Alanine 5.0 g 2.2 g L-Aspartic Acid / + L-Asparagine 10.2 g 4.6 g L-Glutamine Acid + L-Glutamine 17.0 g 7.6 g L-Histidine 2.5 g 1.1 g L-Tyrosine 4.6 g 2.1 g It mixes quite easily.
Very effective in high intensity workouts Effective in the recovery of the races Contraindications: consult your doctor, pay attention to the additional calorie intake, pay attention to the specific sensitivity to the product.