Q&A Alimentation

Breakfast before the race: pasta, rice or ...? And during the race?

Dear Editor,

I am in difficulty with breakfast before a GF. Following (actually copying ...) I take the example of many, a hearty pasta dish early in the morning, unlike others, however, I'm not at all satisfied, and while assuming a meal several hours before the race, I find myself always with a high heaviness in the stomach.

Hydrosaline supplements: when it is really useful to take

Dear Editor,

long I wonder if it's really useful for amateur use, the use of hydrosaline supplements. In your extensive testing have demonstrated the effectiveness in terms of sporting performance, but for a non competitive use sense to hire them?

Which alternative to cycling energy bars?

Dear Editor, I appreciate your magazine, full of information and advice, not only for those who can afford a bike with the cost of a car, but also to those who live simply their passion.