Training

 

Now for the third month of training on the rollers.

17

5’ 65% FCMAX

5’ 75% FCMAX

15’ 80% FCMAX

5’ 85% FCMAX

25’ 80% FCMAX

5’ 65% FCMAX

18

5’ 65% FCMAX

5’ 75% FCMAX

50’ 80% FCMAX

5’ 65% FCMAX

19

5’ 65% FCMAX

5’ 75% FCMAX

15’ 80% FCMAX

10’ 85% FCMAX

15’ 80% FCMAX

5’ 85% FCMAX

5’ 65% FCMAX

20

5’ 65% FCMAX

5’ 75% FCMAX

20’ 80% FCMAX

5’ 85% FCMAX

20’ 80% FCMAX

5’ 85% FCMAX

5’ 65% FCMAX

21

5’ 65% FCMAX

5’ 75% FCMAX

60’ 80% FCMAX

5’ 65% FCMAX

22

5’ 65% FCMAX

5’ 75% FCMAX

20’ 85% FCMAX

25’ 80% FCMAX

5’ 65% FCMAX

23

5’ 65% FCMAX

5’ 75% FCMAX

25’ 80% FCMAX

20’ 85% FCMAX

5’ 65% FCMAX

24

5’ 65% FCMAX

5’ 75% FCMAX

15’ 80% FCMAX

10’ 85% FCMAX

15’ 80% FCMAX

5’ 85% FCMAX

5’ 65% FCMAX

 

 

Now for the fourth month of training on the rollers.

25

5’ 65% FCMAX

5’ 75% FCMAX

25’ 80% FCMAX

10’ 85% FCMAX

10’ 80% FCMAX

5’ 65% FCMAX

26

5’ 65% FCMAX

5’ 75% FCMAX

45’ 80% FCMAX

5’ 65% FCMAX

27

5’ 65% FCMAX

5’ 75% FCMAX

35’ 80% FCMAX

10’ 85% FCMAX

5’ 65% FCMAX

28

5’ 65% FCMAX

5’ 75% FCMAX

25’ 80% FCMAX

20’ 85% FCMAX

5’ 65% FCMAX

29

5’ 65% FCMAX

5’ 75% FCMAX

60’ 80% FCMAX

5’ 65% FCMAX

30

5’ 65% FCMAX

5’ 75% FCMAX

40’ 80% FCMAX

20’ 85% FCMAX

5’ 65% FCMAX

31

5’ 65% FCMAX

5’ 75% FCMAX

30’ 80% FCMAX

30’ 85% FCMAX

5’ 65% FCMAX

32

5’ 65% FCMAX

5’ 75% FCMAX

70’ 80% FCMAX

5’ 75% FCMAX

5’ 65% FCMAX

 

 

Now for the second month of training on the rollers.

9

5’ 60% FCMAX

5’ 70% FCMAX

40’ 80% FCMAX

5’ 85% FCMAX

5’ 65% FCMAX

10

5’ 65% FCMAX

5’ 75% FCMAX

10’ 80% FCMAX

5’ 85% FCMAX

10’ 80% FCMAX

5’ 85% FCMAX

15’ 80% FCMAX

5’ 65% FCMAX

11

5’ 65% FCMAX

5’ 75% FCMAX

5’ 80% FCMAX

5’ 85% FCMAX

5’ 80% FCMAX

5’ 85% FCMAX

25’ 80% FCMAX

5’ 65% FCMAX

12

5’ 65% FCMAX

5’ 75% FCMAX

5’ 80% FCMAX

10’ 85% FCMAX

5’ 80% FCMAX

10’ 85% FCMAX

15’ 80% FCMAX

5’ 65% FCMAX

13

5’ 65% FCMAX

5’ 75% FCMAX

20’ 80% FCMAX

5’ 85% FCMAX

20’ 80% FCMAX

5’ 65% FCMAX

14

5’ 65% FCMAX

5’ 75% FCMAX

10’ 80% FCMAX

10’ 85% FCMAX

10’ 80% FCMAX

10’ 85% FCMAX

5’ 80% FCMAX

5’ 65% FCMAX

15

5’ 65% FCMAX

5’ 75% FCMAX

45’ 80% FCMAX

5’ 65% FCMAX

16

5’ 65% FCMAX

50’ 80% FCMAX

5’ 65% FCMAX

 

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